Trataka — The Art of Candle Gazing Meditation

Sri Guru Ji Manoj K Juyal28:157,800 views14 February 2024

One of the most powerful cleansing practices in Hatha Yoga. Trataka purifies the optical nerve, builds concentration, and opens the Ajna chakra. Includes detailed technique instruction.

tratakaconcentrationajnathird eyehatha yoga

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